What happens when a therapist discovers her own neurodivergence—after years of masking, misdiagnosis, and self-doubt? In this deeply personal reflection, I share my journey as a multi-neurodivergent clinician navigating late diagnosis, OCD, ADHD, and likely autism. From childhood confusion to adult clarity, I explore how unmasking, community, and neurodivergent-affirming care changed everything—for me and for my clients.

What if ADHD and Autism aren’t deficits, but the brain’s way of adapting for survival—traits that once helped humanity thrive but now struggle in a modern world that wasn’t built for them?

5 effective neuroscience therapies to help recover from a Traumatic Brain Injury/ Sports Concusion.

How to find solitude as well as community this 2023 Holiday!

We explore the intersectionality between neurodivergence (autism) and the extreme sport of cave diving.

How I overcame driving anxiety and 7 steps that can help you conquer it too.

A brief history of “hysteria” and how Britney defied the patriarchy in her new book.